If you thought my recent silence might mean I was having difficulties with my eating approach or health, I have good news--the opposite is true.
First, I have a story too funny not to share.
A little background: a month or 2 ago I ordered some water kefir grains and about 4 days ago I discontinued the daily brewing routine of water kefir (again.) I wasn't enjoying the kefir as much as I had a year ago and I decided I didn't want to be tied to a daily routine for something that wasn't proving delightful. Either my taste buds have changed or those grains didn't produce kefir as tasty as the ones I had before (I was using the same ingredients otherwise.)
My practice has always been to rinse bottles, bowls, etc., in plain water. When I stopped brewing the water kefir I had a little juice left over so I put a little in some plain water in a well-rinsed seal-tight bottle and put it in the fridge to chill. As it happened, I had company and forgot about it and I just opened it today. To my surprise, there was a hiss when I opened it and it had become very light, slightly carbonated WATER KEFIR! Oh, I laughed so hard.
Anyhow, I've been doing very well eating meat, fruit and vegetables. About once per week after my 2 mugs of coffee--cream and honey--I decide to skip solid food that day. I am so "normal" the next morning that last week I realized at 8 pm I'd accidentally skipped for a second day. My rate of fat loss has picked up because I don't seem to eat any extra food after the skip days. But I do think one skip day per week is enough. I'm just about back to the best measurements I achieved on my first round of "paleo" and this time there's been no need for willpower, no cravings and no anxiety.
Since I haven't had to apply much energy to food management, I've been knitting and helping out with a new web site, NewsBacon. I've been enjoying it so much that food just isn't as important as it was. And that's good.
I hope you're also having the kind of spring that makes food management a natural part of your life rather than a focal point.
Oh, I almost forgot. About once every month or 2, I now have a treat day and my usual choice is to drink some Coke since most manufactured/baked treats have negative consequences but a tall glass of Coke doesn't seem to trigger any problems at all. For the first time since I began having weight issues, I'm able to savor how much I love the Coke and even have a 2nd glass if I wish. The next day I go back to drinking carbonated water with a wedge of lemon or lime and life is good.