I have decided to suspend my activity on this blog effective immediately. Feel free to click on the labels at the right side of the blog to view any articles in which you may have interest.
The good news: I am not suffering a relapse of my lifelong binge eating disorder. In fact, it's about time to stop using the term remission and declare me cured. These days a hungry/reckless day involves eating an extra serving of meat or fruit and I think we can agree that is not a binge. I still have every reason to believe I can lose my remaining 20-30 pounds of excess fat and maintain a healthy weight indefinitely.
No, the real problem is that I'm not a qualified expert in any topic except the experience of being an older woman who used to suffer from binge eating and was quite fat as well as sick from eating the standard American diet of junk food. My solution was to drink water kefir and avoid processed foods and that's all that's really worth sharing.
My only promise is that if/when I have thoughts I'm excited about sharing I'll mention them in 2 places: Twitter and Facebook. It's possible, if it's that major, that I'll post a series of articles here but I make no promises at this point.
Otherwise, if you're reading this you have my sincere thanks for your past interest and friendship and best wishes for a happy and healthy summer and beyond. Now go outside and enjoy Mother Nature and then eat some unprocessed foods. :-))